Remember the old adage you are what you eat? Truer words have never been spoken. It amazes me to see people who feed their cars the absolute best gasoline they can find yet feed their bodies complete junk. These people are so proud of how well their cars perform yet so puzzled why they always feel so lousy. In order for your body to operate at peak performance and look sleek and firm you must provide it with the proper fuel.
Our loved ones mean well, but they do us no favors when they insist we have “just one more bite”. They hate to see us feeling deprived, so they enable us when we have the urge to eat unhealthy foods. Or they help us rationalize our poor choices by pointing out that we “deserve” a little treat; that “just this once won’t hurt”.
Walnuts pecans and almonds not really weight loss tips a nut but we think of them that way are familiar to most of us and we know they pack calories because of the oil in them. But that oil is so full of antioxidant power that every dietitian and nutrition expert encourages us to make room for nuts and seeds.
Most people think that cutting down their food intake and reduce the calories can alone help to lose fats. But that can be dangerous because when they reduce their calories intake too much below the required level, the body starts to digest the fats. Sounds good? NO it’s not. because to burning fat you need a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow resulting to weak immune system, fatigue, illness.
But the choices are endless and sometimes you don’t know which program is the right one for you. So how do you choose the right diet advice program? Now, let me give you some tips to help you make your decision now.
In a former life I used to sell cans to soft drink bottlers. The machinists in these plants would use their own product, the soft drink, to remove tarnish and corrosion from their tools.
I hope this was helpful to you. Remember the key to fat loss is you have to eat. You have to EAT! And you have to eat consistently with supportive foods. Foods like whole grains, veggies, fruits, lean proteins, nuts/seeds, healthy fats, and occasionally supplements. Exercise needs to be done too. Find a good boot camp or trainer or friend in your area, and make it a habit. Be healthy! Good luck!